Areczeka Wereszczak 50x25c/0:10r row
13,337
Meters
49:33.3
Time
1:51.4
Pace
1250
Calories
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 16,373 |
| Overall Time | 57:53.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 37 |
| Stroke Count | 1767 |
| Drag Factor | 218 |
September 10, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.3 | 13,337 | 1:51.4 | 253 | 1169 | 37 | |
| 0:42.4 | 211 | 1:40.4 | 345 | 1487 | 38 | |
| 0:27.8 | 184 | 1:15.5 | 812 | 3094 | 48 | |
| 0:24.6 | 172 | 1:11.5 | 957 | 3593 | 51 | |
| 0:48.3 | 236 | 1:42.3 | 327 | 1424 | 41 | |
| 1:21.2 | 326 | 2:04.5 | 181 | 923 | 35 | |
| 0:33.0 | 191 | 1:26.3 | 543 | 2168 | 42 | |
| 0:35.4 | 213 | 1:23.0 | 610 | 2399 | 41 | |
| 0:36.3 | 213 | 1:25.2 | 566 | 2246 | 48 | |
| 0:24.1 | 170 | 1:10.8 | 983 | 3682 | 50 | |
| 0:46.2 | 232 | 1:39.5 | 355 | 1520 | 42 | |
| 1:01.8 | 278 | 1:51.1 | 255 | 1177 | 36 | |
| 0:50.9 | 268 | 1:34.9 | 409 | 1706 | 39 | |
| 1:15.1 | 313 | 1:59.9 | 203 | 997 | 30 | |
| 1:03.0 | 283 | 1:51.3 | 254 | 1173 | 36 | |
| 0:59.9 | 280 | 1:46.9 | 286 | 1284 | 31 | |
| 1:33.0 | 348 | 2:13.6 | 147 | 804 | 32 | |
| 0:52.1 | 271 | 1:36.1 | 394 | 1656 | 41 | |
| 0:24.3 | 171 | 1:11.0 | 976 | 3658 | 49 | |
| 0:45.6 | 233 | 1:37.8 | 374 | 1585 | 37 | |
| 0:34.7 | 209 | 1:23.0 | 612 | 2405 | 40 | |
| 1:05.5 | 305 | 1:47.3 | 283 | 1272 | 38 | |
| 1:10.7 | 309 | 1:54.4 | 234 | 1104 | 36 | |
| 0:50.6 | 239 | 1:45.8 | 295 | 1315 | 37 | |
| 1:00.1 | 272 | 1:50.4 | 260 | 1193 | 36 | |
| 0:30.2 | 192 | 1:18.6 | 720 | 2776 | 48 | |
| 1:31.7 | 342 | 2:14.0 | 145 | 799 | 31 | |
| 0:52.5 | 246 | 1:46.7 | 288 | 1291 | 39 | |
| 1:26.4 | 341 | 2:06.6 | 172 | 892 | 37 | |
| 0:42.9 | 211 | 1:41.6 | 333 | 1446 | 38 | |
| 1:06.4 | 292 | 1:53.6 | 238 | 1119 | 40 | |
| 1:18.0 | 310 | 2:05.8 | 176 | 904 | 35 | |
| 0:59.0 | 244 | 2:00.9 | 198 | 981 | 35 | |
| 0:51.8 | 273 | 1:34.8 | 410 | 1710 | 37 | |
| 0:48.7 | 257 | 1:34.7 | 412 | 1716 | 46 | |
| 1:14.7 | 301 | 2:04.0 | 183 | 930 | 30 | |
| 1:45.6 | 353 | 2:29.5 | 105 | 659 | 30 | |
| 0:35.6 | 213 | 1:23.5 | 600 | 2363 | 40 | |
| 2:18.4 | 415 | 2:46.7 | 75 | 559 | 26 | |
| 1:17.4 | 322 | 2:00.1 | 202 | 993 | 34 | |
| 1:24.5 | 332 | 2:07.2 | 170 | 884 | 31 | |
| 0:32.5 | 201 | 1:20.8 | 662 | 2579 | 46 | |
| 1:42.0 | 369 | 2:18.2 | 133 | 756 | 31 | |
| 1:15.8 | 318 | 1:59.1 | 207 | 1011 | 32 | |
| 0:32.4 | 201 | 1:20.5 | 669 | 2600 | 46 | |
| 1:22.3 | 329 | 2:05.0 | 179 | 915 | 33 | |
| 0:59.6 | 271 | 1:49.9 | 263 | 1205 | 35 | |
| 1:07.5 | 279 | 2:00.9 | 198 | 980 | 31 | |
| 0:34.6 | 209 | 1:22.7 | 617 | 2423 | 42 | |
| 0:59.6 | 245 | 2:01.6 | 194 | 969 | 32 | |
| 1:36.6 | 346 | 2:19.5 | 129 | 742 | 31 | |
| r3,036 |
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Workout Graph
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