5000m row on September 10, 2025

Areczeka Wereszczak 5000m row

5,000

Meters

19:00.7

Time

1:54.0

Pace

394

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:00.7	5,000	1:54.0	236	1111	394	36
0:15.9	100	1:19.5	697	2697	11	45
0:25.8	200	2:09.0	163	861	6	28
0:23.9	300	1:59.5	205	1005	6	40
0:29.2	400	2:26.0	112	687	5	29
0:18.0	500	1:30.0	480	1952	9	37
0:14.3	600	1:11.5	958	3595	14	50
0:35.8	700	2:59.0	61	510	5	27
0:22.8	800	1:54.0	236	1113	7	42
0:27.8	900	2:19.0	130	748	5	28
0:14.3	1,000	1:11.5	958	3595	14	50
0:20.1	1,100	1:40.5	345	1486	8	45
0:14.5	1,200	1:12.5	918	3460	13	50
0:27.2	1,300	2:16.0	139	778	5	31
0:19.0	1,400	1:35.0	408	1704	8	35
0:19.3	1,500	1:36.5	389	1640	8	31
0:27.1	1,600	2:15.5	141	784	5	33
0:15.8	1,700	1:19.0	710	2743	11	46
0:27.9	1,800	2:19.5	129	743	5	28
0:16.8	1,900	1:24.0	591	2332	10	43
0:14.4	2,000	1:12.0	938	3527	13	46
0:19.3	2,100	1:36.5	389	1640	8	34
0:19.9	2,200	1:39.5	355	1522	8	45
0:19.0	2,300	1:35.0	408	1704	8	35
0:36.8	2,400	3:04.0	56	493	5	24
0:30.0	2,500	2:30.0	104	656	5	24
0:19.0	2,600	1:35.0	408	1704	8	35
0:23.4	2,700	1:57.0	219	1052	6	31
0:34.4	2,800	2:52.0	69	536	5	28
0:19.4	2,900	1:37.0	383	1619	8	34
0:19.8	3,000	1:39.0	361	1541	8	42
0:19.8	3,100	1:39.0	361	1541	8	33
0:24.7	3,200	2:03.5	186	939	6	32
0:15.9	3,300	1:19.5	697	2697	11	45
0:37.8	3,400	3:09.0	52	478	5	25
0:19.8	3,500	1:39.0	361	1541	8	45
0:14.3	3,600	1:11.5	958	3595	14	50
0:27.1	3,700	2:15.5	141	784	5	33
0:14.3	3,800	1:11.5	958	3595	14	46
0:18.9	3,900	1:34.5	415	1727	9	48
0:32.2	4,000	2:41.0	84	588	5	26
0:26.6	4,100	2:13.0	149	812	5	36
0:29.0	4,200	2:25.0	115	695	5	31
0:14.3	4,300	1:11.5	958	3595	14	50
0:19.3	4,400	1:36.5	389	1640	8	47
0:15.4	4,500	1:17.0	767	2938	12	47
0:23.6	4,600	1:58.0	213	1033	6	31
0:31.8	4,700	2:39.0	87	599	5	30
0:26.5	4,800	2:12.5	150	817	6	34
0:23.8	4,900	1:59.0	208	1014	6	40
0:34.8	5,000	2:54.0	66	528	5	24

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