Areczeka Wereszczak v125m/0:10r...10 row
1,250
Meters
5:05.7
Time
2:02.2
Pace
106
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,725 |
| Overall Time | 6:45.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 218 |
October 01, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,250 | 2:02.2 | 191 | 958 | 36 | |
| 0:32.6 | 125 | 2:10.4 | 158 | 843 | 29 | |
| r: 0:10 | 70 | |||||
| 0:17.8 | 125 | 1:11.2 | 970 | 3637 | 50 | |
| r: 0:10 | 51 | |||||
| 0:42.9 | 125 | 2:51.6 | 69 | 538 | 27 | |
| r: 0:10 | 49 | |||||
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 42 | |
| r: 0:10 | 25 | |||||
| 0:27.4 | 125 | 1:49.6 | 266 | 1214 | 33 | |
| r: 0:10 | 27 | |||||
| 0:46.0 | 125 | 3:04.0 | 56 | 493 | 22 | |
| r: 0:10 | 60 | |||||
| 0:19.7 | 125 | 1:18.8 | 715 | 2761 | 43 | |
| r: 0:10 | 52 | |||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1435 | 45 | |
| r: 0:10 | 48 | |||||
| 0:41.5 | 125 | 2:46.0 | 77 | 563 | 25 | |
| r: 0:10 | 40 | |||||
| 0:25.4 | 125 | 1:41.6 | 334 | 1448 | 45 | |
| r: 0:10 | 53 | |||||
| r475 |
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Workout Graph
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