Areczekaшофйцук Wereszczaka 44x125m/0:10r SkiErg
5,500
Meters
21:23.7
Time
1:56.7
Pace
499
Calories
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 7,566 |
| Overall Time | 28:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 36 |
| Stroke Count | 745 |
| Drag Factor | 228 |
October 01, 2025 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,500 | 1:56.7 | 220 | 1399 | 36 | |
| 0:23.5 | 125 | 1:34.0 | 421 | 1838 | 36 | |
| 0:22.3 | 125 | 1:29.2 | 493 | 2582 | 43 | |
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 42 | |
| 0:40.9 | 125 | 2:43.6 | 80 | 704 | 25 | |
| 0:24.3 | 125 | 1:37.2 | 381 | 1629 | 40 | |
| 0:26.8 | 125 | 1:47.2 | 284 | 1477 | 31 | |
| 0:31.3 | 125 | 2:05.2 | 178 | 1380 | 31 | |
| 0:33.2 | 125 | 2:12.8 | 149 | 867 | 33 | |
| 0:32.1 | 125 | 2:08.4 | 165 | 1121 | 28 | |
| 0:21.4 | 125 | 1:25.6 | 558 | 2523 | 48 | |
| 0:27.2 | 125 | 1:48.8 | 272 | 1323 | 42 | |
| 0:27.0 | 125 | 1:48.0 | 278 | 1466 | 40 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 2923 | 46 | |
| 0:47.3 | 125 | 3:09.2 | 52 | 456 | 24 | |
| 0:23.5 | 125 | 1:34.0 | 421 | 1838 | 36 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 36 | |
| 0:25.3 | 125 | 1:41.2 | 338 | 2134 | 40 | |
| 0:19.2 | 125 | 1:16.8 | 773 | 3187 | 50 | |
| 0:19.3 | 125 | 1:17.2 | 761 | 2984 | 50 | |
| 0:19.6 | 125 | 1:18.4 | 726 | 3306 | 46 | |
| 0:30.5 | 125 | 2:02.0 | 193 | 1062 | 37 | |
| 0:30.5 | 125 | 2:02.0 | 193 | 1062 | 39 | |
| 0:46.9 | 125 | 3:07.6 | 53 | 537 | 24 | |
| 0:34.4 | 125 | 2:17.6 | 134 | 1151 | 31 | |
| 0:22.8 | 125 | 1:31.2 | 461 | 2052 | 37 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 36 | |
| 0:21.9 | 125 | 1:27.6 | 521 | 2301 | 38 | |
| 0:30.7 | 125 | 2:02.8 | 189 | 1407 | 31 | |
| 0:33.2 | 125 | 2:12.8 | 149 | 975 | 31 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3842 | 51 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 36 | |
| 0:32.3 | 125 | 2:09.2 | 162 | 1003 | 37 | |
| 0:26.1 | 125 | 1:44.4 | 308 | 2068 | 37 | |
| 0:48.5 | 125 | 3:14.0 | 48 | 445 | 26 | |
| 0:32.6 | 125 | 2:10.4 | 158 | 993 | 35 | |
| 0:29.6 | 125 | 1:58.4 | 211 | 1216 | 30 | |
| 0:31.5 | 125 | 2:06.0 | 175 | 1028 | 36 | |
| 0:36.3 | 125 | 2:25.2 | 114 | 991 | 28 | |
| 0:42.9 | 125 | 2:51.6 | 69 | 671 | 28 | |
| 0:25.5 | 125 | 1:42.0 | 330 | 1552 | 45 | |
| 0:34.6 | 125 | 2:18.4 | 132 | 832 | 35 | |
| 0:21.8 | 125 | 1:27.2 | 528 | 2311 | 47 | |
| 0:39.9 | 125 | 2:39.6 | 86 | 902 | 29 | |
| 0:32.8 | 125 | 2:11.2 | 155 | 1097 | 35 | |
| r2,066 |
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Workout Graph
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