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Areczeka Wereszczak 44x125m/0:10r SkiErg

5,500

Meters

21:23.7

Time

1:56.7

Pace

499

Calories

Rest Distance2,066
Rest Time7:20.0
Overall Distance7,566
Overall Time28:43.7
Average Watts220
Calories Per Hour1057
Stroke Rate36
Stroke Count745
Drag Factor228

October 01, 2025 09:46:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:23.7 5,500 1:56.7 220 1057 36
0:23.5 125 1:34.0 421 1750 36
0:22.3 125 1:29.2 493 1997 43
0:25.8 125 1:43.2 318 1395 42
0:40.9 125 2:43.6 80 575 25
0:24.3 125 1:37.2 381 1611 40
0:26.8 125 1:47.2 284 1277 31
0:31.3 125 2:05.2 178 913 31
0:33.2 125 2:12.8 149 814 33
0:32.1 125 2:08.4 165 869 28
0:21.4 125 1:25.6 558 2220 48
0:27.2 125 1:48.8 272 1235 42
0:27.0 125 1:48.0 278 1256 40
0:19.7 125 1:18.8 715 2761 46
0:47.3 125 3:09.2 52 477 24
0:23.5 125 1:34.0 421 1750 36
0:23.6 125 1:34.4 416 1731 36
0:25.3 125 1:41.2 338 1462 40
0:19.2 125 1:16.8 773 2959 50
0:19.3 125 1:17.2 761 2918 50
0:19.6 125 1:18.4 726 2799 46
0:30.5 125 2:02.0 193 963 37
0:30.5 125 2:02.0 193 963 39
0:46.9 125 3:07.6 53 482 24
0:34.4 125 2:17.6 134 762 31
0:22.8 125 1:31.2 461 1887 37
0:23.6 125 1:34.4 416 1731 36
0:21.9 125 1:27.6 521 2091 38
0:30.7 125 2:02.8 189 950 31
0:33.2 125 2:12.8 149 814 31
0:17.8 125 1:11.2 970 3637 51
0:23.6 125 1:34.4 416 1731 36
0:32.3 125 2:09.2 162 858 37
0:26.1 125 1:44.4 308 1358 37
0:48.5 125 3:14.0 48 464 26
0:32.6 125 2:10.4 158 843 35
0:29.6 125 1:58.4 211 1025 30
0:31.5 125 2:06.0 175 902 36
0:36.3 125 2:25.2 114 693 28
0:42.9 125 2:51.6 69 538 28
0:25.5 125 1:42.0 330 1435 45
0:34.6 125 2:18.4 132 754 35
0:21.8 125 1:27.2 528 2116 47
0:39.9 125 2:39.6 86 596 29
0:32.8 125 2:11.2 155 833 35
r2,066

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Workout Graph

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