Areczeka Wereszczak 44x125m/0:10r SkiErg
5,500
Meters
21:23.7
Time
1:56.7
Pace
499
Calories
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 7,566 |
| Overall Time | 28:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 745 |
| Drag Factor | 228 |
October 01, 2025 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,500 | 1:56.7 | 220 | 1057 | 36 | |
| 0:23.5 | 125 | 1:34.0 | 421 | 1750 | 36 | |
| 0:22.3 | 125 | 1:29.2 | 493 | 1997 | 43 | |
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 42 | |
| 0:40.9 | 125 | 2:43.6 | 80 | 575 | 25 | |
| 0:24.3 | 125 | 1:37.2 | 381 | 1611 | 40 | |
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 31 | |
| 0:31.3 | 125 | 2:05.2 | 178 | 913 | 31 | |
| 0:33.2 | 125 | 2:12.8 | 149 | 814 | 33 | |
| 0:32.1 | 125 | 2:08.4 | 165 | 869 | 28 | |
| 0:21.4 | 125 | 1:25.6 | 558 | 2220 | 48 | |
| 0:27.2 | 125 | 1:48.8 | 272 | 1235 | 42 | |
| 0:27.0 | 125 | 1:48.0 | 278 | 1256 | 40 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 2761 | 46 | |
| 0:47.3 | 125 | 3:09.2 | 52 | 477 | 24 | |
| 0:23.5 | 125 | 1:34.0 | 421 | 1750 | 36 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1731 | 36 | |
| 0:25.3 | 125 | 1:41.2 | 338 | 1462 | 40 | |
| 0:19.2 | 125 | 1:16.8 | 773 | 2959 | 50 | |
| 0:19.3 | 125 | 1:17.2 | 761 | 2918 | 50 | |
| 0:19.6 | 125 | 1:18.4 | 726 | 2799 | 46 | |
| 0:30.5 | 125 | 2:02.0 | 193 | 963 | 37 | |
| 0:30.5 | 125 | 2:02.0 | 193 | 963 | 39 | |
| 0:46.9 | 125 | 3:07.6 | 53 | 482 | 24 | |
| 0:34.4 | 125 | 2:17.6 | 134 | 762 | 31 | |
| 0:22.8 | 125 | 1:31.2 | 461 | 1887 | 37 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1731 | 36 | |
| 0:21.9 | 125 | 1:27.6 | 521 | 2091 | 38 | |
| 0:30.7 | 125 | 2:02.8 | 189 | 950 | 31 | |
| 0:33.2 | 125 | 2:12.8 | 149 | 814 | 31 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3637 | 51 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1731 | 36 | |
| 0:32.3 | 125 | 2:09.2 | 162 | 858 | 37 | |
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 37 | |
| 0:48.5 | 125 | 3:14.0 | 48 | 464 | 26 | |
| 0:32.6 | 125 | 2:10.4 | 158 | 843 | 35 | |
| 0:29.6 | 125 | 1:58.4 | 211 | 1025 | 30 | |
| 0:31.5 | 125 | 2:06.0 | 175 | 902 | 36 | |
| 0:36.3 | 125 | 2:25.2 | 114 | 693 | 28 | |
| 0:42.9 | 125 | 2:51.6 | 69 | 538 | 28 | |
| 0:25.5 | 125 | 1:42.0 | 330 | 1435 | 45 | |
| 0:34.6 | 125 | 2:18.4 | 132 | 754 | 35 | |
| 0:21.8 | 125 | 1:27.2 | 528 | 2116 | 47 | |
| 0:39.9 | 125 | 2:39.6 | 86 | 596 | 29 | |
| 0:32.8 | 125 | 2:11.2 | 155 | 833 | 35 | |
| r2,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.