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Areczeka Wereszczak 33x190m/0:10r SkiErg

6,270

Meters

24:15.2

Time

1:56.0

Pace

571

Calories

Rest Distance1,448
Rest Time5:30.0
Overall Distance7,718
Overall Time29:45.2
Average Watts224
Calories Per Hour1070
Stroke Rate34
Stroke Count831
Drag Factor179

October 01, 2025 11:28:20

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:15.2 6,270 1:56.0 224 1070 34
0:35.3 190 1:32.8 437 1802 39
0:42.1 190 1:50.7 257 1185 33
0:51.7 190 2:16.0 139 778 28
0:37.0 190 1:37.3 379 1604 39
0:43.7 190 1:55.0 230 1092 40
0:44.6 190 1:57.3 216 1045 32
0:56.4 190 2:28.4 107 668 31
0:31.8 190 1:23.6 597 2355 47
0:58.9 190 2:35.0 94 623 29
1:00.0 190 2:37.8 89 606 31
0:47.3 190 2:04.4 181 924 33
0:39.5 190 1:43.9 312 1372 38
1:08.6 190 3:00.5 59 504 25
0:41.9 190 1:50.2 261 1198 36
1:11.6 190 3:08.4 52 480 24
0:38.7 190 1:41.8 331 1440 45
0:49.0 190 2:08.9 163 861 31
0:39.6 190 1:44.2 309 1364 38
0:50.8 190 2:13.6 146 804 27
0:33.1 190 1:27.1 530 2122 38
0:41.4 190 1:48.9 271 1231 36
0:36.1 190 1:35.0 408 1704 35
0:38.4 190 1:41.0 339 1467 44
0:51.2 190 2:14.7 143 792 28
0:29.9 190 1:18.6 718 2772 44
0:36.0 190 1:34.7 412 1716 35
0:42.3 190 1:51.3 254 1173 37
0:36.8 190 1:36.8 385 1626 39
0:36.5 190 1:36.0 395 1659 38
0:52.3 190 2:17.6 134 762 30
0:37.2 190 1:37.8 373 1583 40
0:38.6 190 1:41.5 334 1449 42
0:36.8 190 1:36.8 385 1626 38
r1,448

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Workout Graph

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