Areczeka Wereszczak 33x190m/0:10r SkiErg
6,270
Meters
24:15.2
Time
1:56.0
Pace
571
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,718 |
| Overall Time | 29:45.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 179 |
October 01, 2025 11:28:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 6,270 | 1:56.0 | 224 | 1070 | 34 | |
| 0:35.3 | 190 | 1:32.8 | 437 | 1802 | 39 | |
| 0:42.1 | 190 | 1:50.7 | 257 | 1185 | 33 | |
| 0:51.7 | 190 | 2:16.0 | 139 | 778 | 28 | |
| 0:37.0 | 190 | 1:37.3 | 379 | 1604 | 39 | |
| 0:43.7 | 190 | 1:55.0 | 230 | 1092 | 40 | |
| 0:44.6 | 190 | 1:57.3 | 216 | 1045 | 32 | |
| 0:56.4 | 190 | 2:28.4 | 107 | 668 | 31 | |
| 0:31.8 | 190 | 1:23.6 | 597 | 2355 | 47 | |
| 0:58.9 | 190 | 2:35.0 | 94 | 623 | 29 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | |
| 0:47.3 | 190 | 2:04.4 | 181 | 924 | 33 | |
| 0:39.5 | 190 | 1:43.9 | 312 | 1372 | 38 | |
| 1:08.6 | 190 | 3:00.5 | 59 | 504 | 25 | |
| 0:41.9 | 190 | 1:50.2 | 261 | 1198 | 36 | |
| 1:11.6 | 190 | 3:08.4 | 52 | 480 | 24 | |
| 0:38.7 | 190 | 1:41.8 | 331 | 1440 | 45 | |
| 0:49.0 | 190 | 2:08.9 | 163 | 861 | 31 | |
| 0:39.6 | 190 | 1:44.2 | 309 | 1364 | 38 | |
| 0:50.8 | 190 | 2:13.6 | 146 | 804 | 27 | |
| 0:33.1 | 190 | 1:27.1 | 530 | 2122 | 38 | |
| 0:41.4 | 190 | 1:48.9 | 271 | 1231 | 36 | |
| 0:36.1 | 190 | 1:35.0 | 408 | 1704 | 35 | |
| 0:38.4 | 190 | 1:41.0 | 339 | 1467 | 44 | |
| 0:51.2 | 190 | 2:14.7 | 143 | 792 | 28 | |
| 0:29.9 | 190 | 1:18.6 | 718 | 2772 | 44 | |
| 0:36.0 | 190 | 1:34.7 | 412 | 1716 | 35 | |
| 0:42.3 | 190 | 1:51.3 | 254 | 1173 | 37 | |
| 0:36.8 | 190 | 1:36.8 | 385 | 1626 | 39 | |
| 0:36.5 | 190 | 1:36.0 | 395 | 1659 | 38 | |
| 0:52.3 | 190 | 2:17.6 | 134 | 762 | 30 | |
| 0:37.2 | 190 | 1:37.8 | 373 | 1583 | 40 | |
| 0:38.6 | 190 | 1:41.5 | 334 | 1449 | 42 | |
| 0:36.8 | 190 | 1:36.8 | 385 | 1626 | 38 | |
| r1,448 |
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Workout Graph
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