Areczeka Wereszczak 50x190m/0:10r SkiErg
9,500
Meters
35:23.8
Time
1:51.7
Pace
895
Calories
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,072 |
| Overall Time | 43:43.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 36 |
| Stroke Count | 1251 |
| Drag Factor | 218 |
October 01, 2025 14:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.8 | 9,500 | 1:51.7 | 251 | 1162 | 36 | |
| 0:38.1 | 190 | 1:40.2 | 347 | 1495 | 38 | |
| 0:55.7 | 190 | 2:26.5 | 111 | 682 | 32 | |
| 0:29.5 | 190 | 1:17.6 | 748 | 2874 | 45 | |
| 0:45.1 | 190 | 1:58.6 | 209 | 1020 | 29 | |
| 0:29.5 | 190 | 1:17.6 | 748 | 2874 | 45 | |
| 0:33.0 | 190 | 1:26.8 | 534 | 2139 | 40 | |
| 0:37.1 | 190 | 1:37.6 | 376 | 1594 | 40 | |
| 0:47.7 | 190 | 2:05.5 | 177 | 909 | 34 | |
| 0:45.4 | 190 | 1:59.4 | 205 | 1006 | 40 | |
| 0:50.1 | 190 | 2:11.8 | 153 | 825 | 31 | |
| 0:43.4 | 190 | 1:54.2 | 235 | 1108 | 36 | |
| 0:54.0 | 190 | 2:22.1 | 122 | 719 | 32 | |
| 0:27.3 | 190 | 1:11.8 | 944 | 3548 | 50 | |
| 0:27.1 | 190 | 1:11.3 | 965 | 3621 | 51 | |
| 0:45.5 | 190 | 1:59.7 | 204 | 1001 | 32 | |
| 1:01.3 | 190 | 2:41.3 | 83 | 586 | 27 | |
| 0:45.2 | 190 | 1:58.9 | 208 | 1015 | 33 | |
| 0:56.9 | 190 | 2:29.7 | 104 | 658 | 32 | |
| 0:30.4 | 190 | 1:20.0 | 684 | 2652 | 43 | |
| 0:32.3 | 190 | 1:25.0 | 570 | 2261 | 39 | |
| 0:27.1 | 190 | 1:11.3 | 965 | 3621 | 51 | |
| 0:44.1 | 190 | 1:56.0 | 224 | 1070 | 38 | |
| 0:47.0 | 190 | 2:03.6 | 185 | 936 | 34 | |
| 0:53.1 | 190 | 2:19.7 | 128 | 741 | 31 | |
| 0:44.4 | 190 | 1:56.8 | 219 | 1055 | 38 | |
| 0:54.6 | 190 | 2:23.6 | 118 | 706 | 33 | |
| 0:30.9 | 190 | 1:21.3 | 651 | 2540 | 43 | |
| 1:03.8 | 190 | 2:47.8 | 74 | 554 | 28 | |
| 0:52.6 | 190 | 2:18.4 | 132 | 754 | 31 | |
| 0:39.4 | 190 | 1:43.6 | 314 | 1380 | 38 | |
| 0:43.7 | 190 | 1:55.0 | 230 | 1092 | 33 | |
| 0:39.1 | 190 | 1:42.8 | 321 | 1405 | 35 | |
| 0:38.6 | 190 | 1:41.5 | 334 | 1449 | 39 | |
| 0:53.1 | 190 | 2:19.7 | 128 | 741 | 26 | |
| 0:30.5 | 190 | 1:20.2 | 677 | 2629 | 49 | |
| 0:35.2 | 190 | 1:32.6 | 440 | 1815 | 39 | |
| 0:54.3 | 190 | 2:22.8 | 120 | 712 | 29 | |
| 0:50.8 | 190 | 2:13.6 | 146 | 804 | 28 | |
| 0:45.5 | 190 | 1:59.7 | 204 | 1001 | 37 | |
| 0:27.1 | 190 | 1:11.3 | 965 | 3621 | 51 | |
| 0:35.5 | 190 | 1:33.4 | 429 | 1777 | 39 | |
| 0:37.3 | 190 | 1:38.1 | 370 | 1573 | 40 | |
| 0:41.6 | 190 | 1:49.4 | 267 | 1218 | 33 | |
| 0:39.8 | 190 | 1:44.7 | 305 | 1348 | 35 | |
| 0:37.2 | 190 | 1:37.8 | 373 | 1583 | 40 | |
| 0:45.2 | 190 | 1:58.9 | 208 | 1015 | 32 | |
| 0:35.5 | 190 | 1:33.4 | 429 | 1777 | 41 | |
| 0:50.4 | 190 | 2:12.6 | 150 | 816 | 31 | |
| 0:53.4 | 190 | 2:20.5 | 126 | 734 | 28 | |
| 0:38.4 | 190 | 1:41.0 | 339 | 1467 | 33 | |
| r2,572 |
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Workout Graph
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