Areczeka Wereszczak 10x0:30/0:30r row
1,554
Meters
5:00.0
Time
1:36.5
Pace
146
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 41 |
| Stroke Count | 205 |
| Drag Factor | 218 |
October 14, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,554 | 1:36.5 | 389 | 1639 | 41 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | |
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 48 | |
| 0:30.0 | 210 | 1:11.4 | 960 | 3605 | 50 | |
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 44 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 46 | |
| r1,469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.