Areczeka Wereszczak v2:00/1:00r...6 SkiErg
3,128
Meters
12:00.0
Time
1:55.0
Pace
300
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 416 |
| Drag Factor | 188 |
October 14, 2025 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 35 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 38 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 40 | |
| r: 1:00 | 323 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 294 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 37 | |
| r: 1:00 | 269 | |||||
| r1,552 |
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Workout Graph
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