Areczekaшофйцук Wereszczaka 4:00 row
1,113
Meters
4:00.0
Time
1:47.8
Pace
115
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 181 |
October 14, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1725 | 115 | 35 |
| 1:00.0 | 372 | 1:20.6 | 667 | 2820 | 47 | 48 |
| 2:00.0 | 212 | 2:21.5 | 124 | 840 | 14 | 31 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1860 | 31 | 34 |
| 4:00.0 | 242 | 2:03.9 | 184 | 1380 | 23 | 30 |
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Workout Graph
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