Areczeka Wereszczak v100m/10:02r...3 BikeErg
300
Meters
0:55.7
Time
3:05.6
Pace
6
Calories
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 4,343 |
| Overall Time | 14:33.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 55 |
| Revolution Count | 51 |
| Drag Factor | 62 |
October 24, 2025 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:55.7 | 300 | 3:05.6 | 55 | 488 | 55 | |
| 0:21.6 | 100 | 3:36.0 | 35 | 419 | 47 | |
| r: 10:02 | 2,836 | |||||
| 0:16.4 | 100 | 2:44.0 | 79 | 573 | 62 | |
| r: 3:26 | 1,159 | |||||
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| r: 0:10 | 48 | |||||
| r4,043 |
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Workout Graph
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