Areczeka Wereszczak v100m/10:01r...3 row
300
Meters
1:06.4
Time
1:50.6
Pace
23
Calories
| Rest Distance | 3,619 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 3,919 |
| Overall Time | 14:37.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 36 |
| Stroke Count | 38 |
| Drag Factor | 180 |
October 24, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 36 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | |
| r: 10:01 | 2,704 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 3:27 | 900 | |||||
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 | |
| r: 0:03 | 15 | |||||
| r3,619 |
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Workout Graph
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