Areczeka Wereszczak v115m/0:23r...7 row
805
Meters
2:56.9
Time
1:49.8
Pace
64
Calories
| Rest Distance | 4,106 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 4,911 |
| Overall Time | 17:43.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 40 |
| Stroke Count | 113 |
| Drag Factor | 194 |
October 24, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 805 | 1:49.8 | 264 | 1208 | 40 | |
| 0:18.2 | 115 | 1:19.1 | 706 | 2731 | 43 | |
| r: 0:23 | 131 | |||||
| 0:38.5 | 115 | 2:47.3 | 75 | 556 | 28 | |
| r: 5:21 | 1,626 | |||||
| 0:20.7 | 115 | 1:30.0 | 480 | 1952 | 46 | |
| r: 4:32 | 1,214 | |||||
| 0:23.3 | 115 | 1:41.3 | 337 | 1458 | 46 | |
| r: 0:51 | 199 | |||||
| 0:23.9 | 115 | 1:43.9 | 312 | 1373 | 43 | |
| r: 1:54 | 560 | |||||
| 0:31.3 | 115 | 2:16.0 | 139 | 777 | 31 | |
| r: 1:06 | 245 | |||||
| 0:20.9 | 115 | 1:30.8 | 466 | 1905 | 43 | |
| r: 0:40 | 131 | |||||
| r4,106 |
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Workout Graph
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