Areczeka Wereszczak v100m/0:26r...7 row
700
Meters
3:07.4
Time
2:13.8
Pace
50
Calories
| Rest Distance | 4,047 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,747 |
| Overall Time | 17:47.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 170 |
October 24, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 700 | 2:13.8 | 146 | 802 | 29 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:26 | 67 | |||||
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 24 | |
| r: 5:23 | 1,585 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | |
| r: 4:27 | 1,204 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:55 | 255 | |||||
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 27 | |
| r: 1:48 | 463 | |||||
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 27 | |
| r: 1:05 | 269 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | |
| r: 0:36 | 204 | |||||
| r4,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.