Areczeka Wereszczak v115m/0:09r...2 row
230
Meters
0:50.4
Time
1:49.5
Pace
21
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 476 |
| Overall Time | 1:39.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 36 |
| Stroke Count | 28 |
| Drag Factor | 209 |
October 24, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.4 | 230 | 1:49.5 | 266 | 1215 | 36 | |
| 0:17.2 | 115 | 1:14.7 | 837 | 3180 | 45 | |
| r: 0:09 | 36 | |||||
| 0:33.2 | 115 | 2:24.3 | 116 | 700 | 27 | |
| r: 0:40 | 210 | |||||
| r246 |
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