Areczeka Wereszczak v115m/0:08r...5 row
575
Meters
2:38.9
Time
2:18.1
Pace
38
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 991 |
| Overall Time | 4:28.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 82 |
| Drag Factor | 183 |
October 24, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.9 | 575 | 2:18.1 | 133 | 756 | 31 | |
| 0:26.7 | 115 | 1:56.0 | 224 | 1069 | 40 | |
| r: 0:08 | 33 | |||||
| 0:29.0 | 115 | 2:06.0 | 175 | 900 | 31 | |
| r: 0:18 | 41 | |||||
| 0:35.9 | 115 | 2:36.0 | 92 | 616 | 28 | |
| r: 0:47 | 186 | |||||
| 0:31.0 | 115 | 2:14.7 | 143 | 791 | 29 | |
| r: 0:08 | 31 | |||||
| 0:36.3 | 115 | 2:37.8 | 89 | 606 | 28 | |
| r: 0:29 | 125 | |||||
| r416 |
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Workout Graph
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