Areczeka Wereszczak v115m/0:07r...5 row
575
Meters
2:11.7
Time
1:54.5
Pace
41
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 1,122 |
| Overall Time | 4:25.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 38 |
| Stroke Count | 83 |
| Drag Factor | 215 |
October 24, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 575 | 1:54.5 | 233 | 1101 | 38 | |
| 0:23.6 | 115 | 1:42.6 | 324 | 1415 | 43 | |
| r: 0:07 | 18 | |||||
| 0:38.9 | 115 | 2:49.1 | 72 | 548 | 29 | |
| r: 0:09 | 39 | |||||
| 0:21.7 | 115 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:01 | 256 | |||||
| 0:24.1 | 115 | 1:44.7 | 304 | 1347 | 42 | |
| r: 0:15 | 73 | |||||
| 0:23.3 | 115 | 1:41.3 | 337 | 1458 | 44 | |
| r: 0:42 | 161 | |||||
| r547 |
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Workout Graph
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