Areczeka Wereszczak v115m/0:22r...4 row
458
Meters
2:03.1
Time
2:14.3
Pace
27
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 1,359 |
| Overall Time | 5:34.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 197 |
October 24, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 458 | 2:14.3 | 144 | 796 | 30 | |
| 0:25.1 | 115 | 1:49.1 | 269 | 1226 | 33 | |
| r: 0:22 | 106 | |||||
| 0:26.3 | 115 | 1:54.3 | 234 | 1105 | 39 | |
| r: 3:02 | 782 | |||||
| 0:30.1 | 115 | 2:10.8 | 156 | 837 | 28 | |
| r: 0:05 | 13 | |||||
| 0:41.7 | 113 | 3:04.5 | 56 | 491 | 23 | |
| r901 |
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