Areczeka Wereszczak v100m/0:46r...5 row
500
Meters
1:52.7
Time
1:52.7
Pace
45
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 1,720 |
| Overall Time | 6:28.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 39 |
| Stroke Count | 67 |
| Drag Factor | 218 |
October 24, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 39 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 52 | |
| r: 0:46 | 192 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:07 | 21 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 34 | |
| r: 0:04 | 21 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 2:30 | 565 | |||||
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 26 | |
| r: 1:09 | 421 | |||||
| r1,220 |
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Workout Graph
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