Areczeka Wereszczak v0:20/0:04r...4 row
384
Meters
1:20.0
Time
1:44.1
Pace
33
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 485 |
| Overall Time | 1:49.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 190 |
October 24, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 384 | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:04 | 19 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:13 | 40 | |||||
| 0:20.0 | 133 | 1:15.1 | 823 | 3133 | 45 | |
| r: 0:08 | 31 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:04 | 11 | |||||
| r101 |
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Workout Graph
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