Areczeka Wereszczak v125m/0:10r...4 row
500
Meters
2:00.9
Time
2:00.9
Pace
46
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 676 |
| Overall Time | 2:40.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 218 |
November 06, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 37 | |
| 0:24.6 | 125 | 1:38.4 | 367 | 1564 | 39 | |
| r: 0:10 | 46 | |||||
| 0:46.0 | 125 | 3:04.0 | 56 | 493 | 25 | |
| r: 0:10 | 25 | |||||
| 0:32.5 | 125 | 2:10.0 | 159 | 848 | 33 | |
| r: 0:10 | 69 | |||||
| 0:17.8 | 125 | 1:11.2 | 970 | 3637 | 51 | |
| r: 0:10 | 36 | |||||
| r176 |
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