Areczekaшофйцук Wereszczaka 14:34 BikeErg
4,617
Meters
13:34.8
Time
2:56.4
Pace
131
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 14:34.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 67 |
| Revolution Count | 810 |
| Drag Factor | 62 |
November 06, 2025 08:37:00
Workout
BikeErg
Workout Type
Interval:Watt-Minute
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.8 | 4,617 | 2:56.4 | 64 | 578 | 67 | |
| 2:06.8 | 610 | 3:27.8 | 39 | 454 | 51 | |
| 1:44.5 | 566 | 3:04.6 | 56 | 482 | 57 | |
| 0:58.4 | 333 | 2:55.3 | 65 | 616 | 60 | |
| 0:26.4 | 225 | 1:57.3 | 217 | 954 | 89 | |
| 0:31.2 | 250 | 2:04.8 | 180 | 923 | 85 | |
| 2:04.5 | 604 | 3:26.1 | 40 | 462 | 51 | |
| 0:39.2 | 293 | 2:13.7 | 146 | 734 | 78 | |
| 1:15.4 | 401 | 3:08.0 | 53 | 572 | 56 | |
| 1:02.0 | 352 | 2:56.1 | 64 | 580 | 60 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 99 | |
| 1:41.5 | 522 | 3:14.4 | 48 | 496 | 54 | |
| 0:44.8 | 272 | 2:44.7 | 78 | 723 | 64 | |
| r524 |
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Workout Graph
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