Areczeka Wereszczak 3x100m/0:10r BikeErg
300
Meters
0:56.2
Time
3:07.3
Pace
8
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 542 |
| Overall Time | 1:26.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 56 |
| Revolution Count | 51 |
| Drag Factor | 62 |
November 06, 2025 09:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:56.2 | 300 | 3:07.3 | 53 | 483 | 56 | |
| 0:15.0 | 100 | 2:30.0 | 104 | 656 | 68 | |
| 0:18.8 | 100 | 3:08.0 | 53 | 481 | 54 | |
| 0:22.3 | 100 | 3:43.0 | 32 | 408 | 46 | |
| r242 |
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Workout Graph
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