Areczeka Wereszczak v1:00/1:00r...10 row
2,602
Meters
10:00.0
Time
1:55.2
Pace
231
Calories
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 195 |
November 11, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 37 | |
| r: 1:00 | 247 | |||||
| 1:00.0 | 358 | 1:23.7 | 595 | 2346 | 48 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 280 | |||||
| r2,659 |
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Workout Graph
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