Areczeka Wereszczak v1:00/1:00r...10 BikeErg
3,355
Meters
10:00.0
Time
2:58.8
Pace
95
Calories
| Rest Distance | 3,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 59 |
| Revolution Count | 591 |
| Drag Factor | 62 |
November 11, 2025 18:14:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,355 | 2:58.8 | 61 | 510 | 59 | |
| 1:00.0 | 368 | 2:43.0 | 81 | 577 | 65 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 321 | 3:06.9 | 54 | 484 | 56 | |
| r: 1:00 | 477 | |||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 70 | |
| r: 1:00 | 465 | |||||
| 1:00.0 | 346 | 2:53.4 | 67 | 530 | 61 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 255 | 3:55.2 | 27 | 392 | 45 | |
| r: 1:00 | 437 | |||||
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 64 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 284 | 3:31.2 | 37 | 427 | 50 | |
| r: 1:00 | 395 | |||||
| 1:00.0 | 288 | 3:28.3 | 39 | 433 | 50 | |
| r: 1:00 | 380 | |||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 70 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 337 | 2:58.0 | 62 | 513 | 59 | |
| r: 1:00 | 340 | |||||
| r3,785 |
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Workout Graph
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