Areczeka Wereszczak v1:00/1:00r...10 row
3,140
Meters
10:00.0
Time
1:35.5
Pace
335
Calories
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 40 |
| Stroke Count | 406 |
| Drag Factor | 202 |
November 11, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,140 | 1:35.5 | 401 | 1681 | 40 | |
| 1:00.0 | 386 | 1:17.7 | 746 | 2865 | 45 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 43 | |
| r: 1:00 | 260 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 46 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 41 | |
| r: 1:00 | 288 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 43 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 47 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 38 | |
| r: 1:00 | 265 | |||||
| r2,538 |
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Workout Graph
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