Areczeka Wereszczak v1:00/1:00r...6 row
6,609
Meters
21:00.0
Time
1:35.3
Pace
607
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,302 |
| Overall Time | 27:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 39 |
| Stroke Count | 825 |
| Drag Factor | 195 |
November 12, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,609 | 1:35.3 | 404 | 1690 | 39 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | |
| r: 1:00 | 310 | |||||
| 2:00.0 | 649 | 1:32.4 | 443 | 1824 | 40 | |
| r: 1:00 | 288 | |||||
| 3:00.0 | 1,106 | 1:21.3 | 650 | 2535 | 45 | |
| r: 1:00 | 285 | |||||
| 4:00.0 | 1,416 | 1:24.7 | 575 | 2279 | 42 | |
| r: 1:00 | 269 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 35 | |
| r: 1:00 | 257 | |||||
| 6:00.0 | 1,795 | 1:40.2 | 347 | 1494 | 38 | |
| r: 1:00 | 284 | |||||
| r1,693 |
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Workout Graph
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