Areczeka Wereszczak v1:00/1:00r...6 BikeErg
6,915
Meters
21:00.0
Time
3:02.2
Pace
212
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 27:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 58 |
| Revolution Count | 1219 |
| Drag Factor | 62 |
November 12, 2025 06:54:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,915 | 3:02.2 | 58 | 499 | 58 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 78 | |
| r: 1:00 | 341 | |||||
| 2:00.0 | 522 | 3:49.8 | 29 | 399 | 46 | |
| r: 1:00 | 317 | |||||
| 3:00.0 | 809 | 3:42.4 | 32 | 409 | 48 | |
| r: 1:00 | 281 | |||||
| 4:00.0 | 1,232 | 3:14.8 | 47 | 462 | 54 | |
| r: 1:00 | 337 | |||||
| 5:00.0 | 1,717 | 2:54.7 | 66 | 525 | 61 | |
| r: 1:00 | 432 | |||||
| 6:00.0 | 2,188 | 2:44.5 | 79 | 570 | 65 | |
| r: 1:00 | 461 | |||||
| r2,169 |
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Workout Graph
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