Areczeka Wereszczak v1:00/1:00r...6 row
5,632
Meters
21:00.0
Time
1:51.8
Pace
531
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 34 |
| Stroke Count | 721 |
| Drag Factor | 173 |
November 12, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,632 | 1:51.8 | 250 | 1160 | 34 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | |
| r: 1:00 | 313 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 245 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 37 | |
| r: 1:00 | 239 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 33 | |
| r: 1:00 | 384 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 161 | |||||
| 6:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 37 | |
| r: 1:00 | 208 | |||||
| r1,550 |
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Workout Graph
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