Areczeka Wereszczak v1:00/1:00r...6 BikeErg
6,862
Meters
21:00.0
Time
3:03.6
Pace
206
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 27:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 59 |
| Revolution Count | 1210 |
| Drag Factor | 62 |
November 12, 2025 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,862 | 3:03.6 | 57 | 494 | 59 | |
| 1:00.0 | 335 | 2:59.1 | 61 | 509 | 59 | |
| r: 1:00 | 319 | |||||
| 2:00.0 | 718 | 2:47.1 | 75 | 558 | 63 | |
| r: 1:00 | 318 | |||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 675 | 72 | |
| r: 1:00 | 259 | |||||
| 4:00.0 | 1,265 | 3:09.7 | 51 | 476 | 56 | |
| r: 1:00 | 291 | |||||
| 5:00.0 | 1,372 | 3:38.6 | 33 | 415 | 48 | |
| r: 1:00 | 282 | |||||
| 6:00.0 | 1,952 | 3:04.4 | 56 | 492 | 58 | |
| r: 1:00 | 319 | |||||
| r1,788 |
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Workout Graph
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