Areczeka Wereszczak v1:00/1:00r...6 row
5,551
Meters
20:36.9
Time
1:51.4
Pace
418
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 26:36.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 34 |
| Stroke Count | 744 |
| Drag Factor | 190 |
November 12, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,551 | 1:51.4 | 253 | 1171 | 34 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 29 | |
| r: 1:00 | 222 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 357 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 36 | |
| r: 1:00 | 263 | |||||
| 5:00.0 | 1,529 | 1:38.1 | 371 | 1575 | 41 | |
| r: 1:00 | 253 | |||||
| 5:36.9 | 1,614 | 1:44.3 | 308 | 1359 | 37 | |
| r1,299 |
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Workout Graph
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