Areczeka Wereszczak v1:00/1:00r...6 row
6,059
Meters
21:00.0
Time
1:43.9
Pace
611
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 38 |
| Stroke Count | 799 |
| Drag Factor | 199 |
November 12, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,059 | 1:43.9 | 311 | 1371 | 38 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 239 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 39 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 1,021 | 1:28.1 | 511 | 2058 | 45 | |
| r: 1:00 | 302 | |||||
| 4:00.0 | 1,300 | 1:32.3 | 445 | 1831 | 43 | |
| r: 1:00 | 222 | |||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 35 | |
| r: 1:00 | 301 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 34 | |
| r: 1:00 | 302 | |||||
| r1,578 |
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Workout Graph
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