Areczeka Wereszczak v1:00/1:00r...6 BikeErg
7,556
Meters
21:00.0
Time
2:46.7
Pace
239
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,475 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 63 |
| Revolution Count | 1334 |
| Drag Factor | 62 |
November 12, 2025 07:40:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,556 | 2:46.7 | 75 | 559 | 63 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 73 | |
| r: 1:00 | 272 | |||||
| 2:00.0 | 686 | 2:54.9 | 65 | 525 | 61 | |
| r: 1:00 | 434 | |||||
| 3:00.0 | 996 | 3:00.7 | 59 | 504 | 58 | |
| r: 1:00 | 324 | |||||
| 4:00.0 | 1,309 | 3:03.3 | 57 | 495 | 58 | |
| r: 1:00 | 298 | |||||
| 5:00.0 | 2,057 | 2:25.8 | 113 | 688 | 73 | |
| r: 1:00 | 269 | |||||
| 6:00.0 | 2,094 | 2:51.9 | 69 | 537 | 62 | |
| r: 1:00 | 322 | |||||
| r1,919 |
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Workout Graph
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