Areczeka Wereszczak 450m BikeErg
450
Meters
1:24.5
Time
3:07.7
Pace
15
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 67 |
| Revolution Count | 79 |
| Drag Factor | 62 |
November 14, 2025 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:24.5 | 450 | 3:07.7 | 53 | 481 | 15 | 67 |
| 0:10.6 | 100 | 1:46.0 | 294 | 1311 | 3 | 96 |
| 0:10.6 | 200 | 1:46.0 | 294 | 1311 | 4 | 102 |
| 0:31.0 | 300 | 5:10.0 | 12 | 340 | 4 | 35 |
| 0:23.1 | 400 | 3:51.0 | 28 | 397 | 2 | 44 |
| 0:09.2 | 450 | 3:04.0 | 56 | 493 | 2 | 59 |
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Workout Graph
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