Areczeka Wereszczak 450m BikeErg
450
Meters
1:36.5
Time
3:34.4
Pace
13
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 51 |
| Revolution Count | 79 |
| Drag Factor | 62 |
November 14, 2025 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:36.5 | 450 | 3:34.4 | 35 | 422 | 13 | 51 |
| 0:16.3 | 100 | 2:43.0 | 81 | 578 | 2 | 63 |
| 0:21.8 | 200 | 3:38.0 | 34 | 416 | 3 | 49 |
| 0:30.4 | 300 | 5:04.0 | 12 | 342 | 3 | 35 |
| 0:14.1 | 400 | 2:21.0 | 125 | 729 | 3 | 72 |
| 0:13.8 | 450 | 4:36.0 | 17 | 357 | 2 | 39 |
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Workout Graph
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