Areczeka Wereszczak 450m BikeErg
450
Meters
1:38.2
Time
3:38.2
Pace
12
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 56 |
| Revolution Count | 79 |
| Drag Factor | 62 |
November 14, 2025 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:38.2 | 450 | 3:38.2 | 34 | 415 | 12 | 56 |
| 0:29.5 | 100 | 4:55.0 | 14 | 346 | 2 | 35 |
| 0:29.8 | 200 | 4:58.0 | 13 | 345 | 3 | 36 |
| 0:17.7 | 300 | 2:57.0 | 63 | 517 | 3 | 61 |
| 0:14.3 | 400 | 2:23.0 | 120 | 711 | 3 | 71 |
| 0:06.9 | 450 | 2:18.0 | 133 | 758 | 1 | 78 |
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Workout Graph
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