Areczeka Wereszczak 450m BikeErg
450
Meters
1:14.5
Time
2:45.5
Pace
12
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 66 |
| Revolution Count | 79 |
| Drag Factor | 62 |
November 14, 2025 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14.5 | 450 | 2:45.5 | 77 | 565 | 12 | 66 |
| 0:13.0 | 100 | 2:10.0 | 159 | 848 | 3 | 78 |
| 0:16.8 | 200 | 2:48.0 | 74 | 554 | 2 | 64 |
| 0:21.0 | 300 | 3:30.0 | 38 | 430 | 3 | 51 |
| 0:16.6 | 400 | 2:46.0 | 77 | 563 | 3 | 61 |
| 0:07.1 | 450 | 2:22.0 | 122 | 720 | 1 | 76 |
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Workout Graph
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