Areczeka Wereszczak v1500m/2:00r...5 BikeErg
7,500
Meters
21:13.7
Time
2:49.8
Pace
231
Calories
| Rest Distance | 3,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,197 |
| Overall Time | 31:13.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 62 |
| Revolution Count | 1325 |
| Drag Factor | 62 |
November 18, 2025 10:50:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.7 | 7,500 | 2:49.8 | 71 | 545 | 62 | |
| 3:13.8 | 1,500 | 2:09.2 | 162 | 858 | 82 | |
| r: 2:00 | 930 | |||||
| 4:15.2 | 1,500 | 2:50.1 | 71 | 544 | 62 | |
| r: 2:00 | 597 | |||||
| 4:30.9 | 1,500 | 3:00.6 | 59 | 504 | 59 | |
| r: 2:00 | 717 | |||||
| 5:04.9 | 1,500 | 3:23.2 | 42 | 443 | 52 | |
| r: 2:00 | 671 | |||||
| 4:09.0 | 1,500 | 2:46.0 | 77 | 563 | 64 | |
| r: 2:00 | 782 | |||||
| r3,697 |
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Workout Graph
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