Areczeka Wereszczak v1500m/2:00r...5 BikeErg
7,500
Meters
21:21.8
Time
2:50.9
Pace
230
Calories
| Rest Distance | 3,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,274 |
| Overall Time | 31:21.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 61 |
| Revolution Count | 1325 |
| Drag Factor | 62 |
November 18, 2025 12:33:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:21.8 | 7,500 | 2:50.9 | 70 | 541 | 61 | |
| 4:44.7 | 1,500 | 3:09.8 | 51 | 476 | 56 | |
| r: 2:00 | 645 | |||||
| 3:16.0 | 1,500 | 2:10.6 | 157 | 839 | 81 | |
| r: 2:00 | 787 | |||||
| 4:09.0 | 1,500 | 2:46.0 | 77 | 563 | 64 | |
| r: 2:00 | 716 | |||||
| 3:50.8 | 1,500 | 2:33.8 | 96 | 630 | 69 | |
| r: 2:00 | 986 | |||||
| 5:21.3 | 1,500 | 3:34.2 | 36 | 422 | 49 | |
| r: 2:00 | 640 | |||||
| r3,774 |
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Workout Graph
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