Areczeka Wereszczak v100c/10:01r...3 SkiErg
3,159
Meters
11:42.9
Time
1:51.2
Pace
300
Calories
| Rest Distance | 5,433 |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 8,592 |
| Overall Time | 32:50.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 403 |
| Drag Factor | 177 |
November 24, 2025 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,159 | 1:51.2 | 254 | 1174 | 34 | |
| 3:17.9 | 944 | 1:44.8 | 304 | 1345 | 35 | |
| r: 10:01 | 2,662 | |||||
| 4:03.5 | 1,072 | 1:53.5 | 239 | 1122 | 35 | |
| r: 10:01 | 2,534 | |||||
| 4:21.4 | 1,143 | 1:54.3 | 234 | 1105 | 34 | |
| r: 1:06 | 237 | |||||
| r5,433 |
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Workout Graph
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