Areczeka Wereszczak v100c/9:55r...3 SkiErg
3,176
Meters
11:50.5
Time
1:51.8
Pace
300
Calories
| Rest Distance | 4,839 |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 8,015 |
| Overall Time | 32:46.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 172 |
November 24, 2025 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,176 | 1:51.8 | 250 | 1160 | 34 | |
| 4:26.8 | 1,158 | 1:55.1 | 229 | 1087 | 34 | |
| r: 9:55 | 2,315 | |||||
| 4:08.0 | 1,061 | 1:56.8 | 219 | 1054 | 33 | |
| r: 9:55 | 2,346 | |||||
| 3:15.8 | 958 | 1:42.1 | 328 | 1428 | 36 | |
| r: 1:06 | 178 | |||||
| r4,839 |
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Workout Graph
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