Areczekaшофйцук Wereszczaka v100m/0:17r...5 row
500
Meters
2:06.0
Time
2:06.0
Pace
40
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,861 |
| Overall Time | 6:53.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 197 |
December 11, 2025 09:28:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 33 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 30 | |
| r: 0:17 | 118 | |||||
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 29 | |
| r: 0:11 | 53 | |||||
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 27 | |
| r: 1:50 | 485 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:16 | 83 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| r: 2:13 | 622 | |||||
| r1,361 |
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Workout Graph
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