Areczekaшофйцук Wereszczaka v100m/1:38r...3 row
300
Meters
0:54.4
Time
1:30.6
Pace
32
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 1,050 |
| Overall Time | 3:33.4 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 41 |
| Stroke Count | 38 |
| Drag Factor | 181 |
December 11, 2025 09:37:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 41 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:38 | 439 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 43 | |
| r: 1:01 | 311 | |||||
| 0:14.1 | 100 | 1:10.5 | 999 | 3737 | 51 | |
| r750 |
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Workout Graph
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