Areczekaшофйцук Wereszczaka v4:00/2:00r...5 row
2,977
Meters
11:17.7
Time
1:53.8
Pace
276
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 21:17.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 394 |
| Drag Factor | 151 |
December 11, 2025 09:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,977 | 1:53.8 | 237 | 1116 | 35 | |
| 4:00.0 | 1,240 | 1:36.7 | 386 | 1629 | 39 | |
| r: 2:00 | 683 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 657 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 439 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 39 | |
| r: 2:00 | 459 | |||||
| 1:17.7 | 302 | 2:08.6 | 164 | 865 | 33 | |
| r2,238 |
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Workout Graph
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