Areczekaшофйцук Wereszczaka 19x100m/0:10r row
1,900
Meters
7:37.8
Time
2:00.4
Pace
151
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,798 |
| Overall Time | 10:47.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 209 |
December 11, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.8 | 1,900 | 2:00.4 | 200 | 1187 | 34 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1236 | 31 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 739 | 33 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 35 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 712 | 32 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 1047 | 28 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 1003 | 31 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 25 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1913 | 38 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 742 | 33 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 750 | 29 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 50 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1241 | 31 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 717 | 30 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 1045 | 30 | |
| r898 |
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Workout Graph
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