Areczekaшофйцук Wereszczaka v100m/0:10r...19 row
1,900
Meters
7:54.2
Time
2:04.7
Pace
155
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,811 |
| Overall Time | 11:04.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 192 |
December 11, 2025 13:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.2 | 1,900 | 2:04.7 | 180 | 919 | 33 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 34 | |
| r: 0:10 | 42 | |||||
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 24 | |
| r: 0:10 | 27 | |||||
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 23 | |
| r: 0:10 | 27 | |||||
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 33 | |
| r: 0:10 | 47 | |||||
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 25 | |
| r: 0:10 | 26 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r: 0:10 | 69 | |||||
| 0:14.1 | 100 | 1:10.5 | 999 | 3737 | 51 | |
| r: 0:10 | 57 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | |
| r: 0:10 | 50 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | |
| r: 0:10 | 70 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 47 | |
| r: 0:10 | 48 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| r: 0:10 | 70 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 69 | |||||
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 32 | |
| r: 0:10 | 49 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 51 | |||||
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 34 | |
| r: 0:10 | 52 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:10 | 27 | |||||
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 26 | |
| r: 0:10 | 49 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| r: 0:10 | 48 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 32 | |
| r: 0:10 | 33 | |||||
| r911 |
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Workout Graph
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