Areczekaшофйцук Wereszczaka 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
349
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 35 |
| Stroke Count | 677 |
| Drag Factor | 169 |
February 17, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 349 | 35 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 73 | 38 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 32 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 35 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 70 | 34 |
| 3:24.2 | 5,000 | 1:42.1 | 329 | 1431 | 81 | 38 |
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Workout Graph
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