Areczekaшофйцук Wereszczaka v500m/5:10r...6 SkiErg
3,000
Meters
12:04.6
Time
2:00.7
Pace
273
Calories
| Rest Distance | 8,427 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 11,427 |
| Overall Time | 43:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 34 |
| Stroke Count | 1509 |
| Drag Factor | 170 |
February 17, 2026 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 34 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 36 | |
| r: 5:10 | 1,307 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 38 | |
| r: 5:10 | 1,374 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 29 | |
| r: 5:10 | 1,176 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 31 | |
| r: 5:10 | 1,425 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 38 | |
| r: 5:10 | 1,532 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 41 | |
| r: 5:10 | 1,613 | |||||
| r8,427 |
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Workout Graph
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