Areczekaшофйцук Wereszczaka v0:20/0:10r...24 BikeErg
2,776
Meters
8:00.0
Time
2:52.9
Pace
75
Calories
| Rest Distance | 4,202 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,978 |
| Overall Time | 19:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 60 |
| Revolution Count | 1225 |
| Drag Factor | 62 |
February 18, 2026 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,776 | 2:52.9 | 68 | 533 | 60 | |
| 0:20.0 | 137 | 2:25.9 | 112 | 687 | 72 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 74 | 4:30.2 | 18 | 361 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 60 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 81 | |
| r: 0:10 | 87 | |||||
| 0:20.0 | 88 | 3:47.2 | 30 | 402 | 45 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 159 | 2:05.7 | 176 | 905 | 84 | |
| r: 0:10 | 94 | |||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 90 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 81 | |
| r: 4:00 | 1,424 | |||||
| 0:20.0 | 140 | 2:22.8 | 120 | 713 | 72 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 74 | 4:30.2 | 18 | 361 | 39 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 121 | 2:45.2 | 78 | 566 | 63 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 60 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 68 | 4:54.1 | 14 | 347 | 33 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 95 | 3:30.5 | 38 | 429 | 48 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 137 | 2:25.9 | 112 | 687 | 72 | |
| r: 0:10 | 60 | |||||
| 0:20.0 | 102 | 3:16.0 | 46 | 459 | 51 | |
| r: 4:00 | 1,509 | |||||
| 0:20.0 | 134 | 2:29.2 | 105 | 662 | 69 | |
| r: 0:10 | 93 | |||||
| 0:20.0 | 63 | 5:17.4 | 11 | 337 | 33 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 86 | 3:52.5 | 28 | 395 | 45 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 59 | 5:38.9 | 9 | 330 | 30 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 86 | 3:52.5 | 28 | 395 | 45 | |
| r: 0:10 | 60 | |||||
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 87 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 86 | 3:52.5 | 28 | 395 | 45 | |
| r: 0:10 | 67 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 99 | |
| r: 0:10 | 94 | |||||
| r4,202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.