Areczekaшофйцук Wereszczaka v100m/0:08r...14 SkiErg
1,400
Meters
5:59.8
Time
2:08.5
Pace
152
Calories
69
Heart Rate
| Rest Distance | 28,264 |
|---|---|
| Rest Time | 1:17:09.0 |
| Overall Distance | 29,664 |
| Overall Time | 1:23:08.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 2441 |
| Drag Factor | 72 |
February 24, 2026 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.8 | 1,400 | 2:08.5 | 165 | 867 | 19 | 69 | |
| 1:23.0 | 100 | 6:55.0 | 5 | 316 | 10 | 64 | |
| r: 0:08 | 15 | ||||||
| 1:27.5 | 100 | 7:17.5 | 4 | 314 | 5 | 67 | |
| r: 0:11 | 87 | ||||||
| 0:11.9 | 100 | 0:59.5 | 1662 | 6018 | 30 | 67 | |
| r: 0:33 | 207 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 30 | 65 | |
| r: 4:46 | 1,792 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 30 | 69 | |
| r: 6:21 | 2,387 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 28 | 71 | |
| r: 0:59 | 357 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 38 | 72 | |
| r: 10:00 | 3,760 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 30 | 69 | |
| r: 10:00 | 3,760 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 30 | 69 | |
| r: 1:12 | 445 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 29 | 72 | |
| r: 10:00 | 3,759 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 30 | 71 | |
| r: 10:00 | 3,760 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 30 | 72 | |
| r: 8:09 | 3,064 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 29 | 71 | |
| r: 10:01 | 3,760 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 30 | 70 | |
| r: 4:49 | 1,111 | ||||||
| r28,264 |
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Workout Graph
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