Areczekaшофйцук Wereszczaka v0:20/0:10r...24 SkiErg
2,326
Meters
8:00.0
Time
1:43.1
Pace
229
Calories
| Rest Distance | 3,085 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,411 |
| Overall Time | 19:40.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 37 |
| Stroke Count | 300 |
| Drag Factor | 218 |
March 18, 2026 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,326 | 1:43.1 | 319 | 1396 | 37 | |
| 0:20.0 | 132 | 1:15.7 | 805 | 3070 | 45 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 42 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 4:00 | 1,211 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 0:10 | 67 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 136 | 1:13.5 | 880 | 3330 | 51 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 136 | 1:13.5 | 880 | 3330 | 51 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 4:00 | 847 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 133 | 1:15.1 | 823 | 3133 | 45 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 45 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 27 | |||||
| r3,085 |
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Workout Graph
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